Tag Archives: whole wheat

Menu for the Week of February 24

25 Feb

After doing such a great job having a plan for 6 weeks, I spent the last month flying by the seat of my pants.  Highlight was last week on the snow day when I made pumpkin pie for breakfast.  So good!  But enough playing.  Time to get organized and back on track!

 

Menu for Week of February 24

Sunday

Breakfast: Cheerios

Lunch: Chicken Tortilla Soup

Supper: Brownies & Milk

Monday

Breakfast: Cornmeal Muffins & butter

Lunch: Leftover Chicken Tortilla Soup

Snack: Cornmeal muffins

Dinner: Pizza

**Plus make bread & yogurt today

Tuesday

Breakfast: Cracked Wheat Mush & Honey, Apples

Lunch: Soup & bread

Snack: Strawberry yogurt

Dinner: Spaghetti, steamed broccoli, salad

**make beans overnight

Wednesday

Breakfast: Scrambled Eggs & Fried Potatoes

Lunch: Spaghetti & salad

Snack: Apples

Dinner: Kale & Sausage Soup

Thursday

Breakfast: Cracked Wheat Mush, Huevos Rancheros

Lunch: Casserole

Snack: Strawberry yogurt, toast

Dinner: Bean Casserole, spinach

Friday

Breakfast: Coconut milk Cracked Wheat Mush & Bananas

Lunch: Soup & Sandwiches

Snack: Honey Raisin Cookies

Dinner: Tacos

Saturday

Breakfast: Eggs & Toast

Lunch: Pancakes

Dinner: Homemade Mac n Cheese with Cauliflower, Salad

**Extra snacks throughout week = green drinks

Honey Raisin Cookies

7 Feb
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Honey Raisin Cookies (adapted from Mrs. Fields Kid’s Bake ’em Cookies)
1 cup Whole Wheat flour
1/4 cup all purpose flour
1/2 tsp baking soda
1/4 tsp salt
1 stick (1/2 cup) butter
1 1/2 Tbs Truvia
1/2 cup honey
1/2 cup raisins

1.  Preheat oven to 300*F
2.  Combine flour, soda & salt in a small bowl.
3.  Blend Butter, Truvia & honey at medium speed until light and soft.
4.  Add the flour and raisins and stir just until combined.
5.  Drop by rounded teaspoons onto ungreased cookie sheet, 1 1/2 inches apart.
6.  Bake 18 to 20 minutes until golden brown.

Also, the dough is heavenly (and contains no raw egg.)

Perfect SnickerDoodles

14 Jan

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Any church potluck is practically guaranteed to have these delicious cookies.  Here’s a variation I created Sunday afternoon that turned out to be the perfect cookie ever.  They were just crispy on the outside, but soft and chewy in the center.

1/2 cup (1 stick)  butter, softened

1/2 cup coconut oil

1 1/2 cups sugar

2 eggs

3/4 cup whole wheat flour *

2 cups all purpose (white) flour

1/2 teaspoon salt

1 teaspoon baking soda

2 teaspoons cream of tartar

3 Tablespoons sugar

1 1/2  teaspoons apple pic spice (the hint of nutmeg makes all the difference! but you can use plain cinnamon if that is what you have.)

1.  Whip the butter and coconut oil in mixer until fluffy.  Add sugar and beat 10 minutes, until sugar crystals begin to dissolve into the butter.  (I learned this trick from my awesome cousin, whose name happens to be the same as mine.)

2.  Beat in eggs.

3.  Mix the flour, salt, baking soda and cream of tarter in a separate bowl.  Stir into butter mixture.

4.  Roll the dough into balls about the size of walnuts.

5.  Mix the 3 Tbs. of sugar and 1 1/2 tsp. apple pie spice in a bowl.  Roll the cookie balls in the sugar to coat, place on an ungreased cookie sheet and bake at 400*F for 8-10 minutes.  (10 minutes was perfect for my aluminum air-bake cookie sheet, 8 was perfect for my dark-coated cookie sheet.)

This batch makes 4 dozen cookies if you don’t snitch a single smidgen of the dough.  Since that will never happen in my house, I only plan on 3 1/2 dozen.

* I am so used to cooking with whole wheat flour that plain white flour baked goods taste like paper to me.  However, whole wheat flour really affects the texture of cookies, so I use about 1/2 of the quantity of flour or a little less as whole wheat flour.  You can make this recipe with all white flour.  It just won’t taste as good, though.

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